10 Tips For Healthy Eating
- Cook at home more often to avoid processed foods.
- How you eat is as important as what you eat. Enjoy your meals without multitasking.
- Listen to your body – eat when you’re satisfied.
- Eat at regular times.
- Plan healthy snacks.
- Eat a variety of vegetables and fruit at every meal.
- Eat whole grains more often.
- Eat fish at least twice a week.
- Include legumes like beans, chickpeas, lentils, nuts and seeds more often.
- Don’t be afraid of fat. Choose olive oil and canola oil more often.
Posted on November 17, 2015, in Uncategorized and tagged 10 Tips for healthy eating, best hospital in hitech city, best hospital in hyderabad, Best Hospital in Madhapur, Health tips, leading heart hospital in hyderabad, MaxCure, maxcure heart institute hyderabad, maxcure heart institute in madhapur, Maxcure hospital is the one of the best hospital in Hyderabad, MaxCure Hospitals, MaxCUre Hospitals in Hyderabad, MaxCure Hospitals in madhapur, tips for healthy eating. Bookmark the permalink. Leave a comment.