5 Health Benefits of Almonds:
► Almonds are a great source of healthy Monounsaturated fats
► They are particularly high in antioxidant vitamin E
► A good way to get your Magnesium, Copper, Manganese and B vitamins
► Eating almonds instead of High Carbohydrate Foods has been shown to aid weight loss.
► Vitamin E in almonds protects your skin’s collegen to keep you looking younger for longer.
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